Flex your age : defy stereotypes and reclaim empowerment / Joan MacDonald, with Michelle MacDonald.

Nā:

MacDonald, Joan (Instagram influencer) [author.]

Kaituhi:

MacDonald, Michelle (Strength specialist and chef) [author.]

Momo rauemi: Text

TextKaiwhakaputa: Indianapolis, IN : DK, 2022Edition: First American editionWhakaahuatanga: 223 pages : color illustrations ; 23 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9780744059243
0744059240

Tētahi atu taitaia:

Defy stereotypes and reclaim empowerment

Ngā marau:

Additional physical formats: ebook version :: No titleDDC classification:

613/.0438 23/eng/20221116

LOC classification:

RA564.8 .M327 2022
RA777.6 .M334 2022

Summary: "Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Ōpunakē LibraryPlus Nonfiction	Nonfiction	613.0438 (Tirotirohia te whatanga(Opens below))	Wātea		i2230040

Ngā puringa katoa: 0

Includes index.

"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--

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