I whakahoki tō rapu i te 5 hua.

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Overcoming worry and anxiety / Jerry Kennard.

by Kennard, Jerry [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Sheldon Press, 2014Availability: No items available

Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.

by Knight, Sarah [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Quercus, 2018Other title: Calm the fuck down.Availability: Items available for loan: Eltham LibraryPlus [Call number: 158.1] (1).

The self-love habit : transform fear and self-doubt into serenity, peace and power. / [written and] read by Fiona Brennan.

by Brennan, Fiona (Clinical hypnotherapist) [author,, narrator.].

Edition: Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2021]Copyright date: ℗2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: BREN] (1).

Anxiety is your superpower / Dr Wendy Suzuki.

by Suzuki, Wendy [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Yellow Kite, 2021Copyright date: ©2021Other title: Anxiety is your superpower : using anxiety to think better, feel better and do better..Availability: Items available for loan: Waverley LibraryPlus [Call number: 152.46] (1), Stratford [Call number: 152.46 SUZ] (1).

Me vs brain : an overthinker's guide to life / Hayley Morris.

by Morris, Hayley [author. ].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Century, 2023Other title: Me versus brain.Availability: Items available for loan: Stratford [Call number: 616.852 MOR] (1).

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