I whakahoki tō rapu i te 43 hua.

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The doctor's guide to sleep solutions for stress and anxiety : combat stress and sleep better every night / Robert S. Rosenberg, D.O., F.C.C.P.

by Rosenberg, Robert S. (Robert Steven), 1948- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Beverly, Massachusetts : Fair Winds Press, an imprint of Quarto Publishing Group USA Inc., c2016Other title: Sleep solutions for stress and anxiety. | Combat stress and sleep better every night..Availability: Items available for loan: Stratford [Call number: 616.8498 ROS] (1).

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Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress / Glenn Berkenkamp.

by Berkenkamp, Glenn, 1966- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Berkeley, California : North Atlantic Books, [2020]Other title: 35 wellness walks to expand awareness, increase vitality, and reduce stress. | Thirty five wellness walks to expand awareness, increase vitality, and reduce stress..Availability: Items available for loan: Eltham LibraryPlus [Call number: 796.51] (1).

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Lonely Planet's guide to train travel in Europe : plan sustainable and stress-free journeys throughout Europe / [written by Tom Hall, Imogen Hall and Oliver Smith].

by Hall, Tom, 1977- [author,, writer of foreword.] | Hall, Imogen [author.] | Smith, Oliver [author.].

Edition: 1st edition.Series: Lonely Planet guidebooks: Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Dublin : Lonely Planet Global Limited, 2022Copyright date: 2022Other title: Europe : plan sustainable and stress-free journeys throughout Europe.Availability: Items available for loan: Eltham LibraryPlus [Call number: 940] (1).

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The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver.

by Weaver, Libby, 1974- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: [Auckland, New Zealand] : Little Green Frog Publishing Ltd, [2019]Copyright date: ©2019Other title: Invisible load..Availability: Items available for loan: Eltham LibraryPlus [Call number: 158.1] (1), Hāwera LibraryPlus [Call number: 158.1] (1).

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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch.

by Birch, Mary [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Sydney, NSW : Hachette Australia, 2019Availability: Items available for loan: Eltham LibraryPlus [Call number: 615.836] (1), Stratford [Call number: 615.836 BIR] (1).

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Wake up to sleep : 5 powerful practices to transform stress & trauma for peaceful sleep & mindful dreams / Charlie Morley.

by Morley, Charlie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Carlsbad, California : Hay House, [2021]Copyright date: ©2021Availability: Items available for loan: Eltham LibraryPlus [Call number: 613.794] (1).

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Getting things done : the art of stress-free productivity / David Allen.

by Allen, David [author.].

Edition: New edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Availability: No items available

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Mindful meditations : simple meditations to manage stress, practice gratitude, and find joy in everyday life / Susan Gregg.

by Gregg, Susan, 1949- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Indianapolis, Indiana : DK Publishing, 2022Availability: Items available for loan: Eltham LibraryPlus [Call number: 158.12] (1).

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Under pressure : confronting the epidemic of stress and anxiety in girls / Lisa Damour, Ph.D.

by Damour, Lisa, 1970- [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Ballantine Books, [2019]Copyright date: ©2019Availability: Items available for loan: Eltham LibraryPlus [Call number: 155.533] (1), Stratford [Call number: 649.1 DAM] (1).

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The Everything guide to overcoming PTSD : simple, effective techniques for healing and recovery / Romeo Vitelli, PhD.

by Vitelli, Romeo [author.].

Series: Everything series: Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Eltham LibraryPlus [Call number: 616.8521] (1).

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Botanical brain balms : medicinal plants for memory, mood and mind / Nicolette Perry and Elaine Perry.

by Perry, Nicolette [author.] | Perry, E. K. (Elaine K.) [author.].

Material type: Text Text; Literary form: Not fiction ; Audience: Adult; Publisher: [Bath, England] : Filbert Press, 2018Copyright date: ©2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 615.321] (1).

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Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.

by O'Kane, Owen [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Bluebird Books for Life, 2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 616.891] (1).

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Laughter yoga : daily practices for health and happiness / Dr Madan Kataria ; foreword by Andrew Weil.

by Kataria, Madan [author.] | Weil, Andrew [author of introduction, etc.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Yellow Kite, 2020Copyright date: ©2020Availability: Items available for loan: Eltham LibraryPlus [Call number: 152.42] (1).

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Chakras, food, and you : tap your individual energy system for health, healing, and harmonious weight / Cyndi Dale and Dana Childs.

by Dale, Cyndi [author.] | Childs, Dana [author.].

Edition: First edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : St. Martin's Essentials, 2021Copyright date: ©2021Availability: No items available

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Reflexology / by Bill Flocco.

by Flocco, Bill [author.].

Series: Idiot's guides: Material type: Text Text; Format: print regular print ; Literary form: Not fiction Availability: Items available for loan: Eltham LibraryPlus [Call number: 615.822] (1).

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Instant : 180 easy recipes for the pressure cooker or multicooker / Grace Campbell.

by Campbell, Grace [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Millers Point, Australia : Murdoch Books, 2019Copyright date: ©2019Availability: Items available for loan: Eltham LibraryPlus [Call number: 641.587] (1).

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The power of fun : why fun is the key to a happy and healthy life / Catherine Price.

by Price, Catherine, 1978- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Penguin Books, 2023Availability: Items available for loan: Eltham LibraryPlus [Call number: 158] (1).

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Shooting ghosts : a U.S. Marine, a combat photographer, and their journey back from war / Thomas J. Brennan, USMC (Ret.), and Finbarr O'Reilly.

by Brennan, Thomas J. (Thomas James) [author.] | O'Reilly, Finbarr, 1971- [author.].

Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Publisher: New York, New York : Viking, [2017]Other title: U.S. Marine, a combat photographer, and their journey back from war.Availability: Items available for loan: Eltham LibraryPlus [Call number: 958.1] (1).

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The joy of less : a minimalist guide to declutter, organize, and simplify / Francine Jay, founder of Miss Minimalist.

by Jay, Francine [author.].

Edition: First Chronicle Books LLC edition.Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Eltham LibraryPlus [Call number: 648.8] (1).

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The FODMAP friendly kitchen : 100 easy, delicious recipes for a healthy gut and a happy life / Emma Hatcher.

by Hatcher, Emma [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Eltham LibraryPlus [Call number: 641.563] (1).

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