The self-care project / Jayne Hardy.

Nā:

Hardy, Jayne [author.]

Momo rauemi: Text

TextWhakaahuatanga: 189 pages : illustrations ; 21 cmISBN:

9781409177586
1409177580

Tētahi atu taitaia:

Self-care project : how to let go of frazzle and make time for you

Ngā marau:

DDC classification:

158 23

Summary: Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness -- our physical, emotional, psychological and social needs.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Kaponga LibraryPlus Nonfiction	Nonfiction	158.1 (Tirotirohia te whatanga(Opens below))	Wātea		I2175405

Ngā puringa katoa: 0

Tirotiro ana Kaponga LibraryPlus Ngā whatanga, Shelving location: Nonfiction, Collection: Nonfiction Close shelf browser (Hides shelf browser)

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Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness -- our physical, emotional, psychological and social needs.

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